Portfolio

Below are published articles, blog posts, and copywriting jobs I’ve completed. I enjoy writing for different industries on various topics related to SAAS, technology, healthcare, wellbeing, medical and recreational Cannabis. 

Please contact me by email or WhatsApp for a proposal, or visit my service pages for more details. 

 

Posts

Fight the Coronavirus [10 Ways to Boost Your Immune System]

Fight the Coronavirus [10 Ways to Boost Your Immune System]

Reading Time: 9 minutes Without a coronavirus vaccine, it’s up to each one of us to make sure we maintain social distancing and strengthen our immunity. What can you do to make sure you have a robust immune system? Doctor Irminne Van Dyken, MD, recommends several things you can do to make sure you’re in the best shape.

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The Neuroscience of Mindfulness [How meditation benefits your brain]

The Neuroscience of Mindfulness [How meditation benefits your brain]

Reading Time: 7 minutes Mental health issues are on the rise globally, as a pandemic has shaken humanity to its boots. Mindfulness meditation is not a cure on its own for anxiety or depression, but it can go along way to help in managing stress. Neuroscience explains how mindfulness meditation changes the structure and size of the brain, stimulating growth between different regions. Daily practice relieves stress, improves attention, strengthens the immune system, and even reduces pain.

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10 Ways to Manage Stress During the Coronavirus Pandemic

10 Ways to Manage Stress During the Coronavirus Pandemic

Reading Time: 5 minutes The world is consumed by the story of the Coronavirus, a disease that’s permeated every waking thought. When was the last time you gave your mind a break and didn’t rack your brain about how events are affecting your life? 10 ways to manage stress and strengthen the immune system. Mindfulness Meditation is highly effective in calming the nerves and staying positive.

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How sports transforms the brain and improves mental health

How sports transforms the brain and improves mental health

Reading Time: 11 minutes With the rise of mental health disorders and substance abuse, ground-breaking research reveals how exercise and sports change the brain—looking at individual exercise compared to team sports— what you can immediately do to transform and protect your brain and improve your mental health.

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